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Weight Loss

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• Weigh Loss and your Self Image – Are you worthy? by Greg Ryan - High Profile Fitne, submitted 19 July,2005
  Maybe you losing weight comes down to the simple question, “Do you think you are worthy to?” My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who the person is, no matter where I am in the wo..
• Obesity and Weight Loss – Muscle and the importance of low body fat! by Greg Ryan - High Profile Fitne, submitted 19 July,2005
  Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that. Hi, my name is Greg Ryan. I am a high profile fitness ex..
• Fast Weight Loss Programs – The importance of low body-fat levels! by Greg Ryan- High Profile Fitnes, submitted 19 July,2005
  My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the sca..
• Water & Weight Loss by Michael A. Smith, MD, submitted 19 July,2005
  Many studies over the years have shown the benefits of drinking water. In reference to losing weight, the greatest benefit is the positive affect water has on your metabolic rate. Water promotes a thermogenic state, which in return increases your metabolic rate. The faster your metabolism, the slow..
• 7 Ways to Reduce the High Calorie Cost of Restaurant Eating by Kathryn Martyn, M.NLP, submitted 19 July,2005
  Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you'll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do t..
• From Fat to Fit: Read One Woman's Amazing Weight Loss Story by Gregg Gillies, submitted 19 July,2005
  An Interview with Success Story, Caitlin JohnsonIf you don't know who Caitlin is, you will soon. She appears in the June, 2005 Issue of Ironman Magazine. But Caitlin isn't your everyday super fitness competitor/model. Let's face it, many women look at women in these magazines and wish they were bles..
• Low Carb Diet - The Way To Weight Loss? by Josie Anderson, submitted 19 July,2005
  Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They’ve seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also?Before You Start Take Time to Look at How the Body Works with Carbs:It is true that..
• Diet Shock by Michael A. Smith, MD, submitted 19 July,2005
  Prevent Diet Shock...then you can finally lose weight and keep it off. Diet Basics releases a revolutionary new system that makes your diet work. The new system complements your current weight loss program and helps it to prevent diet shock and ultimately, weight regain.Diet Shock DefinitionDiet Sho..
• New Weight Loss Solution--How to Make Your Diet Work by Michael A. Smith, MD, submitted 19 July,2005
  Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters because it initiates weight cycling, or the Yo-Yo Diet. Why is this bad..
• The perfect weight loss solution! by Lynda Lock, submitted 18 July,2005
  The main contributing factors to failure on a weight loss program are hunger and energy loss. The majority of foods today, even "good foods" such as fruit and vegetables, are nutritionally deficient due to over processing, chemical spraying, early harvesting and, in the case of meats, use of antibio..
• Lose Weight and Exercise Now – Or face the Music Later! by Greg Ryan, submitted 18 July,2005
  My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of A..
• Weight Loss and Dieting Secret #1 – IN and OUT by Greg Ryan - High Profile Fitne, submitted 18 July,2005
  Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT. The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you ment..
• Weight Loss – The Importance of Low Body Fat by Greg Ryan, submitted 16 July,2005
  When you hear a doctor or a personal trainer say, “Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important to you? Most people will always have a love – hate relationship..
• 8 Ways To Fall In Love With Fitness by Richard Moore, submitted 16 July,2005
  No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion for line dancing, s..
• Fitness Fun! by Richard Moore, submitted 16 July,2005
  If you'd rather have teeth pulled than hop on an exercise bike, you're not alone. Finding the motivation to squeeze your bottom into a pair of Lycra shorts is just too much to bear after a exhausting day at the office. So what's a weight conscious person to do?You want to get more active, but you wa..
• If Your Food Ageing You? by Kim Beardsmore, submitted 16 July,2005
  Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Prob..
• Secrets Of Weight Loss by Brian Stewart, submitted 15 July,2005
  One thing’s for sure, in this day & age, if you’re wanting to lose weight you can be excited and discouraged before you even start down the path. You’re excited because you’ve made the decision, which is the first step, and you know you’re willing to do whatever it takes to get the job don..
• The Best Carbs For Low Carbers by Jun Lim, submitted 15 July,2005
  With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.In a n..
• Convenience Food Tips by Weight-Control-Services.com, submitted 14 July,2005
  While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don’t have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. However, the right convenience foods in t..
• Weight Loss Organizations by Weight-Control-Services.com, submitted 14 July,2005
  Losing and maintaining weight is a difficult and intimately personal struggle, but it’s not one that anyone needs to go through alone. There are literally millions of people forging their own paths to their better selves, and together, they offer support, advice, and inspiration to one another.Th..

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